Tag Archives: relaxation
Is your conscious mind getting in the way of your health, happiness and potential?
In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously … Continue reading
Boosting Immunity through Bowen/Massage
Even though winter is upon us now, we don’t have to accept that with the season, colds and illnesses arrive too. With a good diet and plenty of warm liquids, the next most important health tip is to have regular … Continue reading
Reduce Stress and Manage Anxiety
Anxiety is rife amongst us. In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many … Continue reading
Procrastination, or Personal Development? – Clinical Hypnotherapy can make it happen!
Do you have dreams, goals and aspirations that you have been planning to get started on soon, later, tomorrow? We all know tomorrow never actually comes, so we could all use a little bit of help to maximise our enjoyment in life, … Continue reading
Get the Most Out of Your Massage
Spending precious time and money on a massage treatment is, for most people, considered a luxury. More and more people are becoming attuned to the long term effects of regular massage, however, for many it is still a rare treat. … Continue reading
Beating Anxiety, the Natural Way
Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of … Continue reading
Manage Anxiety with Hypnotherapy
In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise. 12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst … Continue reading
Meditation, Forty-Day Sadhana and Practice Time Effects
Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn … Continue reading
Stress, anxiety, our mental health and the science of Hypnotherapy
Winter is on our doorstep. Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel. To add to this, … Continue reading
Pranayama – a way to get connected!
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses – sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. … Continue reading
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