Tag Archives: support

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring ted talk, (if you haven’t checked it out yet then jump on board: http://www.ted.com/talks/brene_brown_on_vulnerability) the word vulnerability is finally being understood and accepted for its … Continue reading

Posted in Counselling, Inhouse News, Mental Attitudes, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , | 2 Comments

Procrastination, or Personal Development? – Clinical Hypnotherapy can make it happen!

Do you have dreams, goals and aspirations that you have been planning to get started on soon, later,  tomorrow? We all know tomorrow never actually comes, so we could all use a little bit of help to maximise our enjoyment in life, … Continue reading

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The pose you love, loves you back!

So you love your weekly yoga classes & you’re keen to establish a yoga practice at home? If you’re living with chronic illness or just living a busy life in a busy household you might find that it can be … Continue reading

Posted in Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Marriage – the highest form of yoga

Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about … Continue reading

Posted in Mental Attitudes, Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Finding Balance Through Yoga

By Atira Tan Anusara Inspired Yoga Teacher 500 hours YTT In our busy lives today, with our day-to-day responsibilities of relationships, children and work, it can be challenging finding balance in daily life. We live in a society that encourages … Continue reading

Posted in Service Review, Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives … Continue reading

Posted in Conception; Natal Care; Birth, Mental Attitudes, Parenting, Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

BioCeuticals Adrenoplex

“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function.   It may assist in relieving nervous tension, stress and mild anxiety.  By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide … Continue reading

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