Category Archives: Inhouse News

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring ted talk, (if you haven’t checked it out yet then jump on board: http://www.ted.com/talks/brene_brown_on_vulnerability) the word vulnerability is finally being understood and accepted for its … Continue reading

Posted in Counselling, Inhouse News, Mental Attitudes, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , | 2 Comments

Three Tips for Autumn Wellbeing

Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display.   Just like in … Continue reading

Posted in Healthy Diet, Healthy Food, Inhouse News, Traditional Chinese Medicine, Treating Sickness, Yoga & Meditation | Tagged , , , , , , , , , , , , , , | Leave a comment

Kinesiology Touches Skincare

    Join Tracey on Tuesday 13th August, 7:30pm at Kundalini House.              Tracey will be going through some of the benefits of using Integrity Organic Skincare Range.  Register for this free event and Click Here.   When I met Tracey Thomson, … Continue reading

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Manage Anxiety with Hypnotherapy

In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise.  12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst … Continue reading

Posted in Inhouse News, Mental Attitudes, Service Review, Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Meditation, Forty-Day Sadhana and Practice Time Effects

Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn … Continue reading

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Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good!

What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my … Continue reading

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And so it begins…

I’ve always thought about the idea of creating a blog for Kundalini House, but it has always just been ‘another’ thang to do… But it seems the time is right for us to delve into the social media world of … Continue reading

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