Tag Archives: Julie Fowler
Pranayama – a way to get connected!
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses – sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. … Continue reading
Posted in Service Review, Yoga & Meditation, Yogic News
Tagged Adi Shakti, breath, breath of fire, Buddha, chakra, divine mother, expansion, femminine, hari kirtan, here and now, higher-self, Julie Fowler, Kundalini House, kundalini yoga, letting go, lotus, meditations, mentally, meridian, Nervous System, patience, patterns, philosophy, physically, pose, pranayama, present, psyche, reconnected, relaxation
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Keeping in Balance!
Life is about balance, how many time have we heard this? It’s not easy in this culture, especially this time of year. A major part of being able to balance is to do with our 3rd chakra or the navel … Continue reading
Posted in Mental Attitudes, Service Review, Uncategorized, Yoga & Meditation, Yogic News
Tagged 3rd chakra, action, adrenals, balance, bright, chakra, culture, element, fire, healthier, Heart Centre, heart chakra, jules, Julie Fowler, kidneys o, Kundalini House, kundalni, life, Manipura, nadis, navel, solar plexus, warrior, Yoga
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