Monthly Archives: August 2014

So what is Kirtan?

Kirtan is a practice of traditional Indian Devotional Chanting-  an enjoyable and simple way to achieve a blissful state of yogic peace and purification. Traditional Sanskrit Mantras are sung with the accompaniment of Harmonium, Indian percussion and nowadays guitar bass … Continue reading

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Intrusive thoughts: A common occurrence in new Mothers

Intrusive distressing thoughts are normal and we all experience them from time to time. Research shows that they are even more common after giving birth – up to 80% of all new mothers report distressing unwanted thoughts concerning fears of … Continue reading

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