Tag Archives: present

Finding Balance Through Yoga

Posted on December 9, 2011 by kundalinihouseblog

By Atira Tan Anusara Inspired Yoga Teacher 500 hours YTT In our busy lives today, with our day-to-day responsibilities of relationships, children and work, it can be challenging finding balance in daily life. We live in a society that encourages … Continue reading →

Posted in Service Review, Yoga & Meditation, Yogic News | Tagged Anusara, anusara inspired, Atira Tan, awareness, balance, center, chakras, challenges, clarity, contentment, drishti, eagle pose, ekagrata, emotionally, equanimity, evolve yoga conference, expressive art therapist, focus, foundation, garudasana, grounding, happiness, Hatha, Kundalini House, madhya, melbourne, midline, muscular, non-reactive, nourish, nurture, one-pointed attention, present, pronation, sashumna, spiritally, stable, support, transformation, tree pose, vrksasana, weight distribution, wholeness, Yoga | Leave a comment

Pranayama – a way to get connected!

Posted on November 21, 2011 by kundalinihouseblog

My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses – sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. … Continue reading →

Posted in Service Review, Yoga & Meditation, Yogic News | Tagged Adi Shakti, breath, breath of fire, Buddha, chakra, divine mother, expansion, femminine, hari kirtan, here and now, higher-self, Julie Fowler, Kundalini House, kundalini yoga, letting go, lotus, meditations, mentally, meridian, Nervous System, patience, patterns, philosophy, physically, pose, pranayama, present, psyche, reconnected, relaxation | 1 Comment

Finding it hard to get motivated for your Yoga practice? Try our top tips!

Posted on November 18, 2011 by kundalinihouseblog

1. Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your … Continue reading →

Posted in Mental Attitudes, Yoga & Meditation, Yogic News | Tagged 8 limbs of yoga, anatomy, benefits, commitment, discipline, educated, Erika Newberry, grattitude, Hatha, history, home practice, intention, Kundalini House, mat, motivated, NIKE, physically, practice, present, regular, sankalpa, stillness, svadhyaya, systems, teacher, wililngness, Yoga | Leave a comment

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Tag Archives: present

Finding Balance Through Yoga

Pranayama – a way to get connected!

Finding it hard to get motivated for your Yoga practice? Try our top tips!

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