Monthly Archives: September 2014
5 Minutes of Meditation: The Why and the How
Confession of a ‘yogi’, please take a seat… I am a huge lover and advocate of meditation. In fact, I would say that my yoga practice actually began as a meditation practice, long before I knew what trikonasana was, before … Continue reading
Posted in Mental Attitudes, Yoga & Meditation, Yogic News
Tagged 5 minutes, asana, awareness, breath, concentration, dharana, guidance., intention, Kundalini House, Meditation, Mei lai Swan, mindfulness, posture, questions, sankalpa, Yoga
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