Tag Archives: clarity
Journey through Mindful Movement – Qigong & Meditation
As we close our eyes we begin to draw our attention inwardly… We stand in ‘Bamboo in the wind’, a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming … Continue reading
Manage Anxiety with Hypnotherapy
In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise. 12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst … Continue reading
Stress, anxiety, our mental health and the science of Hypnotherapy
Winter is on our doorstep. Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel. To add to this, … Continue reading
Marriage – the highest form of yoga
Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about … Continue reading
Finding Balance Through Yoga
By Atira Tan Anusara Inspired Yoga Teacher 500 hours YTT In our busy lives today, with our day-to-day responsibilities of relationships, children and work, it can be challenging finding balance in daily life. We live in a society that encourages … Continue reading
The Wonderful world of Kundalini Yoga
Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly. Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west … Continue reading
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