Tag Archives: mental health

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring ted talk, (if you haven’t checked it out yet then jump on board: http://www.ted.com/talks/brene_brown_on_vulnerability) the word vulnerability is finally being understood and accepted for its … Continue reading

Posted in Counselling, Inhouse News, Mental Attitudes, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , | 2 Comments

Manage Anxiety with Hypnotherapy

In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise.  12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst … Continue reading

Posted in Inhouse News, Mental Attitudes, Service Review, Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, … Continue reading

Posted in Mental Attitudes, Service Review, Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment