Tag Archives: health

Addictions, Understanding our body chemistry

Addictions, Understanding our body chemistry  Understanding how our body chemistry works can help us to prepare and to succeed in cutting down and withdrawing from addictive foods and other substances. Neurotransmitters are chemicals that form part of the body’s chemistry … Continue reading

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The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring ted talk, (if you haven’t checked it out yet then jump on board: http://www.ted.com/talks/brene_brown_on_vulnerability) the word vulnerability is finally being understood and accepted for its … Continue reading

Posted in Counselling, Inhouse News, Mental Attitudes, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , | 2 Comments

HOMEOPATHY; “So what is it you do again?”

I am often faced with the scenario of having to explain what exactly it is I do for a living and, if you know anything about Homeopathy you will understand that it is not the easiest health modality to grasp. … Continue reading

Posted in Healthy Diet, Homeopathy, Treating Sickness, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Kundalini Yoga: A Journey to Yoga Therapy

My interest, study and practice of yoga has been, shall I say, impassioned for over a decade now.  Ten years of teaching yoga has been an absolute gift.  Coming back to teach my regular class after a two week break,  … Continue reading

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Kinesiology Touches Skincare

    Join Tracey on Tuesday 13th August, 7:30pm at Kundalini House.              Tracey will be going through some of the benefits of using Integrity Organic Skincare Range.  Register for this free event and Click Here.   When I met Tracey Thomson, … Continue reading

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Post Natal Recovery

As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new … Continue reading

Posted in Conception; Natal Care; Birth, Healthy Diet, Healthy Food, Mental Attitudes, Parenting, Traditional Chinese Medicine, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, … Continue reading

Posted in Mental Attitudes, Service Review, Yoga & Meditation, Yogic News | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Food for the Brain – Omega 3 DHA

The Western diet has changed a lot in the last 20 to 50 years, not only with the choices we make about what to eat, but how the food is grown and manufactured.  Increasingly our soils are being depleted of … Continue reading

Posted in Conception; Natal Care; Birth, Healthy Diet, Healthy Food, Product Review, Traditional Chinese Medicine | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments