Tag Archives: breath
5 Minutes of Meditation: The Why and the How
Confession of a ‘yogi’, please take a seat… I am a huge lover and advocate of meditation. In fact, I would say that my yoga practice actually began as a meditation practice, long before I knew what trikonasana was, before … Continue reading
Journey through Mindful Movement – Qigong & Meditation
As we close our eyes we begin to draw our attention inwardly… We stand in ‘Bamboo in the wind’, a simple and relaxed standing posture, our focus settles on the breath. Observe the inhalation. The sensation of the breath coming … Continue reading
Beating Anxiety, the Natural Way
Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of … Continue reading
Developing our inner world with Yoga
I feel we may all agree that a subtle yet profound event has occurred when we find ourselves at a yoga class. Before we even unroll the mat our inner knowing holds this to be true. Why is this? I … Continue reading
Pranayama – a way to get connected!
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses – sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. … Continue reading
Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good!
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my … Continue reading
Inviting prosperity into life!
Written by Billie Atherstone (Kinesiologist, Bowen Therapist, Yoga Teacher) I think we may of all, at some stage in our lives and perhaps right now, have felt the financial pinch. There are so many obvious expenses in our lives as … Continue reading
Be with the Heart
We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the … Continue reading
Learn 2 vital breaths for life, including Breath of Fire.
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It’s the breath. We can do without food and … Continue reading
The Fine Art of Relaxation or help I need a chill pill!
Stress Stress Stress Not all stress is created equal. Stress is necessary for life. Stress you experience when a truck is hurtling towards you at 80kms helps you get out of the way fast! This instinctive response occurs in an … Continue reading
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