Tag Archives: practice
Sunshine, I salute thee!
Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing. Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on … Continue reading
Meditation, Forty-Day Sadhana and Practice Time Effects
Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn … Continue reading
Finding it hard to get motivated for your Yoga practice? Try our top tips!
1. Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your … Continue reading
Learn 2 vital breaths for life, including Breath of Fire.
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It’s the breath. We can do without food and … Continue reading
The Fine Art of Relaxation or help I need a chill pill!
Stress Stress Stress Not all stress is created equal. Stress is necessary for life. Stress you experience when a truck is hurtling towards you at 80kms helps you get out of the way fast! This instinctive response occurs in an … Continue reading
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