Monthly Archives: October 2011

12 Simple Tips for Healthy Eating

By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important.  Locally grown, seasonal organic foods are the best.  Find fresh foods at your local farmers   market or order in a box of vegetables from your … Continue reading

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Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good!

What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my … Continue reading

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BioCeuticals Adrenoplex

“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function.   It may assist in relieving nervous tension, stress and mild anxiety.  By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide … Continue reading

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Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur

This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality … Continue reading

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Cantharis

Cantharis is made from the potent poison found in Lytta Vesicatoria or more commonly known as Spanish Fly or Blister Beetle.  This poison can affect the urinary tract by creating burning sensations or when coming into direct contact with the … Continue reading

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A WOMAN’S BOOK OF YOGA – Machelle M Seibel & Hari Kaur Khalsa

The beauty of Kundalini Yoga is its dedication to inspiring women to be physically smart, mentally stable and spiritually fantastic!  Yogi Bhajan believed that through the empowerment and upliftment of women, the consciousness of the world would shift. “A Woman’s … Continue reading

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Time to Talk About it – The Hidden Grief of Miscarriage

Last week I received the following message on my Facebook : “This week we remember all the babies born sleeping or whom we have carried but never met, or those we have held but couldn’t take home or the ones … Continue reading

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