Monthly Archives: October 2011
12 Simple Tips for Healthy Eating
By Pip Atherstone Reid Use Quality Ingredients: Eating fresh Vegetables and Meats regularly are important. Locally grown, seasonal organic foods are the best. Find fresh foods at your local farmers market or order in a box of vegetables from your … Continue reading
Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good!
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my … Continue reading
BioCeuticals Adrenoplex
“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function. It may assist in relieving nervous tension, stress and mild anxiety. By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide … Continue reading
Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur
This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality … Continue reading
Cantharis
Cantharis is made from the potent poison found in Lytta Vesicatoria or more commonly known as Spanish Fly or Blister Beetle. This poison can affect the urinary tract by creating burning sensations or when coming into direct contact with the … Continue reading
A WOMAN’S BOOK OF YOGA – Machelle M Seibel & Hari Kaur Khalsa
The beauty of Kundalini Yoga is its dedication to inspiring women to be physically smart, mentally stable and spiritually fantastic! Yogi Bhajan believed that through the empowerment and upliftment of women, the consciousness of the world would shift. “A Woman’s … Continue reading
Time to Talk About it – The Hidden Grief of Miscarriage
Last week I received the following message on my Facebook : “This week we remember all the babies born sleeping or whom we have carried but never met, or those we have held but couldn’t take home or the ones … Continue reading
The Meridians
Written by Acupuncture Therapist Renee Knott Anyone who has received acupuncture will know that fine needles are carefully inserted into specific places called acupuncture points along a meridian or “energy channel”. But what exactly is a meridian or “energy channel”? … Continue reading
BioCeuticals – What makes them different to the rest?
Kundalini House has recently had our brand new Bio Ceuticals range arrive! This is a family run company and their supplements of the finest quality that taste great! If you have never tried Bio Ceuticals before , we urge to … Continue reading
Phytolacca Decandra
Phytolacca Decandra is otherwise known as Poke Weed or Poke. Like all homeopathics Phytolacca Decandra suitable for treating a variety of different symptoms and is particularly good for benefiting the glandular system, some skin conditions, mental and emotional needs and … Continue reading
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