Category Archives: Treating Sickness

Getting well doesn’t need to be complicated

Photo: supplied    It’s that time of the year when Melbourne’s winter shows it’s ugly teeth. Work environments become time bombs of who will be off work next and for some of us this cycle of getting sick time and … Continue reading

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Is your conscious mind getting in the way of your health, happiness and potential?

In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously … Continue reading

Posted in Conception; Natal Care; Birth, Hypnotherapy, Mental Attitudes, Service Review, Treating Sickness, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Three Tips for Autumn Wellbeing

Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display.   Just like in … Continue reading

Posted in Healthy Diet, Healthy Food, Inhouse News, Traditional Chinese Medicine, Treating Sickness, Yoga & Meditation | Tagged , , , , , , , , , , , , , , | Leave a comment

Kundalini Yoga for the Recovery of Birth Trauma

“A birth is defined as traumatic if the woman was or believed she or her baby was in danger of injury or death and she felt helpless and out of control, this can occur at any point in labour and … Continue reading

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THE NATURE OF WINTER AND YOUR BODY

Winter is the time of rest and retreat, where the Yin Qi is now dominant and the Yang Qi moves inward to regenerate. In nature winter is a time of stillness and quiet. Cold causes things to slow down and … Continue reading

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Reduce Stress and Manage Anxiety

Anxiety is rife amongst us.  In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many … Continue reading

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Change of Seasons- Winter Spirit Heart Warmers!

I hear the calling of the change of seasons, I know that Winter is approaching.  As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter … Continue reading

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