Category Archives: Treating Sickness
Getting well doesn’t need to be complicated
Photo: supplied It’s that time of the year when Melbourne’s winter shows it’s ugly teeth. Work environments become time bombs of who will be off work next and for some of us this cycle of getting sick time and … Continue reading
Is your conscious mind getting in the way of your health, happiness and potential?
In many cases, past experiences set our future behaviours and sets up limitations which effectively constrain our full potential. Hypnotherapy, is commonly used to facilitate adjustment to set new behaviour, and helps free the shackles of behaviour patterns that previously … Continue reading
Kundalini Yoga for the Recovery of Birth Trauma
“A birth is defined as traumatic if the woman was or believed she or her baby was in danger of injury or death and she felt helpless and out of control, this can occur at any point in labour and … Continue reading
Reduce Stress and Manage Anxiety
Anxiety is rife amongst us. In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many … Continue reading
Change of Seasons- Winter Spirit Heart Warmers!
I hear the calling of the change of seasons, I know that Winter is approaching. As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter … Continue reading
Autumn Recharge with Bowen Therapy, Special Offer included
What can Bowen do for you this Winter? Bowen can address pain relief, provide stress relief, improve immune function and increase energy levels. What is Bowen? Bowen sessions are about relaxing on a massage table while your therapist addresses your specific needs, … Continue reading
Benefits of Massage During Winter
Massage has many wonderful benefits to all who partake , and in the winter months, this is no exception. Immune Boosting Massage therapy increases lymph flow which is packed with white blood cells or “killer cells”. These “killer cells” fight … Continue reading
Essential Nutrients for Immunity
As the beautiful Autumn days arrive, so do the scarves and woolly jumpers! The change in temperature is a reminder to prepare our bodies for the upcoming winter. So what are the essential nutrients for the prevention of the winter … Continue reading
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