Category Archives: Traditional Chinese Medicine

Homemade cold and flu remedies

Photo: supplied It’s hard to avoid getting sick sometimes, especially if you’re in an office all week or with the little ones in and out of daycare, even public transport can pose cold and flu risks. There are, however, some … Continue reading

Posted in Traditional Chinese Medicine, Uncategorized | Tagged , , , , , | Leave a comment

My Journey: Yoga, Sodarshan Chakra Kriya & Me

This blog is written by Sophie Miles, a student at Kundalini House and a true spiritual warrior dedicated to the path of truth & transformation through yoga and natural health. Dearest Yoginis… Even after a few days in to the … Continue reading

Posted in Traditional Chinese Medicine, Uncategorized, Yoga & Meditation, Yogic News | Leave a comment

Three Tips for Autumn Wellbeing

Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display.   Just like in … Continue reading

Posted in Healthy Diet, Healthy Food, Inhouse News, Traditional Chinese Medicine, Treating Sickness, Yoga & Meditation | Tagged , , , , , , , , , , , , , , | Leave a comment

THE NATURE OF WINTER AND YOUR BODY

Winter is the time of rest and retreat, where the Yin Qi is now dominant and the Yang Qi moves inward to regenerate. In nature winter is a time of stillness and quiet. Cold causes things to slow down and … Continue reading

Posted in Healthy Diet, Healthy Food, Mental Attitudes, Traditional Chinese Medicine, Treating Sickness, Yoga & Meditation | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Amazing Benefits of Placenta Encapsulation

Would you eat your placenta? After reading this you may wish you did! Placentas have been used in Traditional Chinese Medicine (TCM) as long ago as in the 1500’s, which is longer than modern medicine has existed. It has been … Continue reading

Posted in Conception; Natal Care; Birth, Healthy Diet, Mental Attitudes, Parenting, Traditional Chinese Medicine, Treating Sickness | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Looking after yourself through colds and flus!

Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus.  We are offered the flu vaccine, cold and flu tablets and … Continue reading

Posted in Healthy Diet, Traditional Chinese Medicine, Treating Sickness, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Post Natal Recovery

As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new … Continue reading

Posted in Conception; Natal Care; Birth, Healthy Diet, Healthy Food, Mental Attitudes, Parenting, Traditional Chinese Medicine, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment