Monthly Archives: November 2012

The pose you love, loves you back!

So you love your weekly yoga classes & you’re keen to establish a yoga practice at home? If you’re living with chronic illness or just living a busy life in a busy household you might find that it can be … Continue reading

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Sitalee Pranayama

Recently I discovered a wonderful meditation that I’ve integrated into my daily sadhana. It’s called Sitalee Pranayam to Exalt Ourselves. Like so many practices in Kundalini Yoga, it’s very simple but incredibly powerful. Sitalee pranayam can be used in conjunction … Continue reading

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Trea Kriya

By Melissa Laing/ Ravi Har This is one of my favourite kriyas—it is also part of the Opportunity and Green Energy Set and Kriya for the Heart Centre, but can be practiced on its own, which I like to do. … Continue reading

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Sunshine, I salute thee!

Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing.  Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on … Continue reading

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The Teachers Favourite: fully supported forward bend

Written by Nina Isabella This continues to be one of my favourite postures.  Deeply restorative, nourishing and refreshing; for me time spent in a fully supported forward bend is the chai of my yoga practice! I encourage all women to … Continue reading

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Limited Time? How 9 minutes can keep you calm & centred

We often feel that we lack the time, we think we need to shift our mindset.  One of my favourite things about Kundalini Yoga is the fact that you can simply do a little bit of work and be amazed … Continue reading

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