Tag Archives: Hatha
Change of Seasons- Winter Spirit Heart Warmers!
I hear the calling of the change of seasons, I know that Winter is approaching. As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter … Continue reading
Doing Time with Yoga
I recently had the opportunity to teach Hatha & Laughter Yoga to some women in a high security prison. I was so excited when I first received the news that the session was going ahead, but at the same time … Continue reading
Beating Anxiety, the Natural Way
Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of … Continue reading
Finding Balance Through Yoga
By Atira Tan Anusara Inspired Yoga Teacher 500 hours YTT In our busy lives today, with our day-to-day responsibilities of relationships, children and work, it can be challenging finding balance in daily life. We live in a society that encourages … Continue reading
Finding it hard to get motivated for your Yoga practice? Try our top tips!
1. Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your … Continue reading
The Gift of Kindness; World Kindness Day – 13th November
It’s oh so easy to get caught up in our day to day lives and forget what our motivation is for the decisions that we make. Are our decisions based on what we value the most? In this mad world, … Continue reading
Learn 2 vital breaths for life, including Breath of Fire.
Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life. It’s the breath. We can do without food and … Continue reading
Awakening Shri – Embodying the Sacred through Yoga, Art and Dance
Kundalini House welcomes a new yoga teacher, Atira Tan, to our community of yoga teachers. Atira is an Anusara Inspired Hatha Yoga teacher, and has been practicing yoga for 13 years, and teaching since 2007. She is also an Expressive … Continue reading
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How to celebrate the divine feminine in pregnant women in 10 easy steps!
In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female … Continue reading →