Monthly Archives: May 2012

Meditation, Forty-Day Sadhana and Practice Time Effects

Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn … Continue reading

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Join our 40 yogic practice!

If you are viewing this page you must be interested in joining our 40 day yogic practice of Sat Kriya and perhaps then you may be considering taking the opportunity to stop eating something which you know is your weakness. ie. … Continue reading

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Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, … Continue reading

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