Tag Archives: birth

Kundalini Yoga for the Recovery of Birth Trauma

“A birth is defined as traumatic if the woman was or believed she or her baby was in danger of injury or death and she felt helpless and out of control, this can occur at any point in labour and … Continue reading

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Intrusive thoughts: A common occurrence in new Mothers

Intrusive distressing thoughts are normal and we all experience them from time to time. Research shows that they are even more common after giving birth – up to 80% of all new mothers report distressing unwanted thoughts concerning fears of … Continue reading

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The Amazing Benefits of Placenta Encapsulation

Would you eat your placenta? After reading this you may wish you did! Placentas have been used in Traditional Chinese Medicine (TCM) as long ago as in the 1500’s, which is longer than modern medicine has existed. It has been … Continue reading

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Kinesiology Touches Skincare

    Join Tracey on Tuesday 13th August, 7:30pm at Kundalini House.              Tracey will be going through some of the benefits of using Integrity Organic Skincare Range.  Register for this free event and Click Here.   When I met Tracey Thomson, … Continue reading

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The Teachers Favourite: fully supported forward bend

Written by Nina Isabella This continues to be one of my favourite postures.  Deeply restorative, nourishing and refreshing; for me time spent in a fully supported forward bend is the chai of my yoga practice! I encourage all women to … Continue reading

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Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives … Continue reading

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Bowen Therapy for Conception, Pregnancy and Beyond:

Written by Elinor Bester The powerful and gentle therapy that is the Bowen Technique is a natural and holistic treatment that can be useful in all stages of bringing a new child into the world. Bowen is a soft tissue … Continue reading

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