Tag Archives: Pip Atherstone-Reid

Looking after yourself through colds and flus!

Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus.  We are offered the flu vaccine, cold and flu tablets and … Continue reading

Posted in Healthy Diet, Traditional Chinese Medicine, Treating Sickness, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Post Natal Recovery

As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new … Continue reading

Posted in Conception; Natal Care; Birth, Healthy Diet, Healthy Food, Mental Attitudes, Parenting, Traditional Chinese Medicine, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Hayfever…hit it with an antihistamine or go for a lasting success?

Allergic Rhinitis affects up to 20-40% of the population at some stage of their life and is triggered by inhaled allergens (dust mite, pollens etc); this leads to a hypersensitivity of the immune response.  It is characterized by inflammation or … Continue reading

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Food for the Brain – Omega 3 DHA

The Western diet has changed a lot in the last 20 to 50 years, not only with the choices we make about what to eat, but how the food is grown and manufactured.  Increasingly our soils are being depleted of … Continue reading

Posted in Conception; Natal Care; Birth, Healthy Diet, Healthy Food, Product Review, Traditional Chinese Medicine | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments