Tag Archives: Chinese Medicine

Homemade cold and flu remedies

Photo: supplied It’s hard to avoid getting sick sometimes, especially if you’re in an office all week or with the little ones in and out of daycare, even public transport can pose cold and flu risks. There are, however, some … Continue reading

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Post Natal Recovery

As I sit poised over the computer trying to think of a way to inspire new mums to really slow down and genuinely allow for recovery after having their new babies, I reflect on my own postnatal time. My new … Continue reading

Posted in Conception; Natal Care; Birth, Healthy Diet, Healthy Food, Mental Attitudes, Parenting, Traditional Chinese Medicine, Uncategorized, Yoga & Meditation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A Chinese Medicine Approach To Stress & Emotional Health

Stress is an inevitable part of today’s modern lifestyle. Whether it is a result of work pressures, relationship problems, financial worries or other aspects of your life, one thing is clear – if it builds up excessively it affects both … Continue reading

Posted in Healthy Diet, Traditional Chinese Medicine | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment