Search Results for: kind

The Gift of Kindness; World Kindness Day – 13th November

It’s oh so easy to get caught up in our day to day lives and forget what our motivation is for the decisions that we make.   Are our decisions based on what we value the most?    In this mad world, … Continue reading

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My Journey: Yoga, Sodarshan Chakra Kriya & Me

This blog is written by Sophie Miles, a student at Kundalini House and a true spiritual warrior dedicated to the path of truth & transformation through yoga and natural health. Dearest Yoginis… Even after a few days in to the … Continue reading

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5 Minutes of Meditation: The Why and the How

Confession of a ‘yogi’, please take a seat… I am a huge lover and advocate of meditation. In fact, I would say that my yoga practice actually began as a meditation practice, long before I knew what trikonasana was, before … Continue reading

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Reduce Stress and Manage Anxiety

Anxiety is rife amongst us.  In this day and age there are more people suffering from anxiety and stress related illnesses than ever in the history of mankind. Anxiety is becoming a living breathing monster that feeds off so many … Continue reading

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Doing Time with Yoga

I recently had the opportunity to teach Hatha & Laughter Yoga to some women in a high security prison.  I was so excited when I first received the news that the session was going ahead, but at the same time … Continue reading

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Beating Anxiety, the Natural Way

Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of … Continue reading

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The pose you love, loves you back!

So you love your weekly yoga classes & you’re keen to establish a yoga practice at home? If you’re living with chronic illness or just living a busy life in a busy household you might find that it can be … Continue reading

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Meditation, Forty-Day Sadhana and Practice Time Effects

Yogi Bhajan describes meditation as “the art of breaking habits, to purify the mind and to take care of the day-to-day things”. In his lecture, ‘Meditation: a simple process’ he states the following: “Meditation is a process. When the dawn … Continue reading

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Marriage – the highest form of yoga

Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about … Continue reading

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11 things to remember when living in the Aquarian Age

The Aquarian Age is characterised by “We do it together” rather than “I do it for myself” or “I do what I want”.  Ask yourself “Who should I be doing it with?” rather than “What do I do?” Intellect is … Continue reading

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